Massage is an ancient healing method that has been used for hundreds of years. Besides the deep relaxation benefits, massage can help with many other conditions. It has been shown to help with:

  • Anxiety
  • Digestive disorders
  • Fibromyalgiamassage
  • Arthritis
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
  • High blood pressure

Benefits of Massage

Some of the physical benefits include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression

Types of Massage

At Aatman Wellness & Medispa we offer:

  • Swedish –  which is great for deep relaxation and general wellbeing due to the faster, long rhythmic strokes
  • Remedial – which is great to treat soft tissue injuries of the muscles, tendons and ligaments due to the slower, deeper technique
  • Aromatherapy – which uses essential oils which have individual therapeutic properties therefore assisting healing

Because of the many benefits, regular massage can be very beneficial and a great way to look after yourself. At Aatman Wellness & Medispa we offer membership programs to those committed to investing into their health and wellbeing. Our programs are designed to ensure that our clients stay on track with their health and beauty goals because we believe this supports you to be the best version of yourself in the world.